I trained in classical mat Pilates as part of my own midlife journey, and now offer 1:1 sessions, where we focus on mindful movement using the six core Pilates principles: breath, centering, control, precision, concentration, and flow.
Pilates perfectly complements my reflexology and Reiki work, helping you feel more grounded, supported, and at ease in your body.
Private Mat Pilates sessions are now available in my cosy home studio.
Mat Pilates sessions
Combination Treatments
For a more immersive experience, I also offer the following treatments combining different complementary therapies:
- Reflexology & Indian head massage
- Reflexology & Reiki
- Facial reflexology & reflexology
- Facial reflexology & Indian head massage
- Cranial reflexology & reflexology
- Indian Head massage & Reiki
These sessions are highly recommended if you’re feeling overwhelmed and exhausted, as they provide a full mind-body reset, from head to toe.
Combination Treatments
For a more immersive experience, I also offer the following treatments combining different complementary therapies:
- Reflexology & Indian head massage
- Reflexology & Reiki
- Facial reflexology & reflexology
- Facial reflexology & Indian head massage
- Cranial reflexology & reflexology
- Indian Head massage & Reiki
These sessions are highly recommended if you’re feeling overwhelmed and exhausted, as they provide a full mind-body reset, from head to toe.